Heart Attack

HEART ATTACK:
Heart Attack is one of most common disease of our society.And it rate is increasing day by day so we have to take measures to prevent this health hazard.

PROTECTION AGAINST HEART ATTACK:

Lowering your risk factors for coronary artery disease (CAD) can help you prevent a heart attack. (See "Who Is At Risk for a Heart Attack?") Even if you already have CAD, you can still take steps to lower your risk of heart attack.

Reducing the risk of heart attack usually means making healthy lifestyle choices. You also may need treatment for medical conditions that raise your risk.
HEALTHY LIFESTYLE.

Healthy lifestyle choices to help prevent heart attack include:

* Following a low-fat diet rich in fruits and vegetables. Pay careful attention to the amounts and types of fat in your diet. Lower your salt intake. These changes can help lower high blood pressure and high blood cholesterol.
* Losing weight if you're overweight or obese.
* Quitting smoking.
* Doing physical activity to improve heart fitness. Ask your doctor how much and what kinds of physical activity are safe for you.